FUNCTIONAL TRAINING

Personalized trainings adapted to your individual needs.

Goals:

· Improve the daily functions.

· Increase the quality of life.

· Improve physical abilities such as strength, endurance, speed, agility, coordination and balance.

Methodology:

· Orient training towards the activities or sports carried out by costumers.

· Execution of exercises from individual conditions to optimize results.

· We use materials such as balls, dumbbells, TRX… very entertaining and effective.

entrenamiento funcional

entrenamiento funcional