Personalized trainings adapted to your individual needs.
· Improve the daily functions.
· Increase the quality of life.
· Improve physical abilities such as strength, endurance, speed, agility, coordination and balance.
· Orient training towards the activities or sports carried out by costumers.
· Execution of exercises from individual conditions to optimize results.
· We use materials such as balls, dumbbells, TRX… very entertaining and effective.