BUTTOCK-ABS-LEG + “ARMS”
The GAP-TONO is a fitness training, focusing mainly on strengthening key areas from the waist down and arms.
· Flat stomach
· Defined waist
· Toned legs
· Hardened buttocks
· Increase strength and muscle mass
· Define key areas: arms, abs, etc.
· Exercises to define muscle toning
· Progressive activity, increasing strength and endurance improving tolerance to fatigue
· Overall work around the body to improve posture and prevent injuries