PERSONAL TRANINGS OUR CENTRES
Both centres, one in the centre of Bilbao and the other one in Mungia, have the latest fitness materials and facilities: fitness room, physical therapy room…
In order to reach your goals:
· We obtain medical and sport records.
· We rate measurements of physical conditions
· We plan your training based on your needs and objectives
· Every training is directed and supervised by a personal trainer
· We evaluate your results to measure the improvement
· “In body”: Examination through bioimpedance of body fat percentage.
· Professional plicometer for the body folds.
· Pulsometer: Life Monitoring Software: Cardiac frequency, Oxygen consumption, Kcal consumed and workout.
· Endurance tests